| PORK
CHOPS AND SAUERKRAUT 30 minutes to prepare, 90 to bake Makes 4 servings 4 pork chops (about 4 oz each) salt and pepper to taste 2 tbsp olive oil 14 oz. sauerkraut, fresh or canned 1/4 onion, thinly sliced (if desired) 1 tsp dried parsley flakes 1/4 tsp celery seed/salt 1/4 c. light beer Preheat oven to 350. Sprinkle pork chops with salt and pepper to taste. Heat olive oil in skillet and brown pork chops on both sides. Set aside. Rinse & drain sauerkraut, pressing excess liquid out. Mix sauerkraut, onion, parts, and celery seed. Put pork chops in baking dish, then cover with sauerkraut. Pour beer and drippings from skillet over. Cover tightly and bake at 350 for 90 min. Per serving: Calories: 277 ; Fat: 16; Protein: 24 g.; Carbs: 10 g. |
